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Running Paces
10.000m - 10k Running Paces
| Time | Pace (min/km) | Pace (min/mile) |
|---|---|---|
| 29:00 | 2:54 | 4:40 |
| 29:15 | 2:55 | 4:42 |
| 29:30 | 2:57 | 4:44 |
| 29:45 | 2:58 | 4:47 |
| 30:00 | 3:00 | 4:49 |
| 30:15 | 3:01 | 4:52 |
| 30:30 | 3:03 | 4:54 |
| 30:45 | 3:04 | 4:56 |
| 31:00 | 3:06 | 4:59 |
| 31:15 | 3:07 | 5:01 |
| 31:30 | 3:09 | 5:04 |
| 31:45 | 3:10 | 5:06 |
| 32:00 | 3:12 | 5:08 |
| 32:15 | 3:13 | 5:11 |
| 32:30 | 3:15 | 5:13 |
| 32:45 | 3:16 | 5:16 |
| 33:00 | 3:18 | 5:18 |
| 33:15 | 3:19 | 5:21 |
| 33:30 | 3:21 | 5:23 |
| 33:45 | 3:22 | 5:25 |
| 34:00 | 3:24 | 5:28 |
| 34:15 | 3:25 | 5:30 |
| 34:30 | 3:27 | 5:33 |
| 34:45 | 3:28 | 5:35 |
| 35:00 | 3:30 | 5:37 |
| 35:15 | 3:31 | 5:40 |
| 35:30 | 3:33 | 5:42 |
| 35:45 | 3:34 | 5:45 |
| 36:00 | 3:36 | 5:47 |
| 36:15 | 3:37 | 5:50 |
| 36:30 | 3:39 | 5:52 |
| 36:45 | 3:40 | 5:54 |
| 37:00 | 3:42 | 5:57 |
| 37:15 | 3:43 | 5:59 |
| 37:30 | 3:45 | 6:02 |
| 37:45 | 3:46 | 6:04 |
| 38:00 | 3:48 | 6:06 |
| 38:15 | 3:49 | 6:09 |
| 38:30 | 3:51 | 6:11 |
| 38:45 | 3:52 | 6:14 |
| 39:00 | 3:54 | 6:16 |
| 39:15 | 3:55 | 6:18 |
| 39:30 | 3:57 | 6:21 |
| 39:45 | 3:58 | 6:23 |
| 40:00 | 4:00 | 6:26 |
| 40:15 | 4:01 | 6:28 |
| 40:30 | 4:03 | 6:31 |
| 40:45 | 4:04 | 6:33 |
| 41:00 | 4:06 | 6:35 |
| 41:15 | 4:07 | 6:38 |
| 41:30 | 4:09 | 6:40 |
| 41:45 | 4:10 | 6:43 |
| 42:00 | 4:12 | 6:45 |
| 42:15 | 4:13 | 6:47 |
| 42:30 | 4:15 | 6:50 |
| 42:45 | 4:16 | 6:52 |
| 43:00 | 4:18 | 6:55 |
| 43:15 | 4:19 | 6:57 |
| 43:30 | 4:21 | 7:00 |
| 43:45 | 4:22 | 7:02 |
| 44:00 | 4:24 | 7:04 |
| 44:15 | 4:25 | 7:07 |
| 44:30 | 4:27 | 7:09 |
| 44:45 | 4:28 | 7:12 |
| 45:00 | 4:30 | 7:14 |
| 45:15 | 4:31 | 7:16 |
| 45:30 | 4:33 | 7:19 |
| 45:45 | 4:34 | 7:21 |
| 46:00 | 4:36 | 7:24 |
| 46:15 | 4:37 | 7:26 |
| 46:30 | 4:39 | 7:29 |
| 46:45 | 4:40 | 7:31 |
| 47:00 | 4:42 | 7:33 |
| 47:15 | 4:43 | 7:36 |
| 47:30 | 4:45 | 7:38 |
| 47:45 | 4:46 | 7:41 |
| 48:00 | 4:48 | 7:43 |
| 48:15 | 4:49 | 7:45 |
| 48:30 | 4:51 | 7:48 |
| 48:45 | 4:52 | 7:50 |
| 49:00 | 4:54 | 7:53 |
| 49:15 | 4:55 | 7:55 |
| 49:30 | 4:57 | 7:57 |
| 49:45 | 4:58 | 8:00 |
| 50:00 | 5:00 | 8:02 |
| 50:15 | 5:01 | 8:05 |
| 50:30 | 5:03 | 8:07 |
| 50:45 | 5:04 | 8:10 |
| 51:00 | 5:06 | 8:12 |
| 51:15 | 5:07 | 8:14 |
| 51:30 | 5:09 | 8:17 |
| 51:45 | 5:10 | 8:19 |
| 52:00 | 5:12 | 8:22 |
| 52:15 | 5:13 | 8:24 |
| 52:30 | 5:15 | 8:26 |
| 52:45 | 5:16 | 8:29 |
| 53:00 | 5:18 | 8:31 |
| 53:15 | 5:19 | 8:34 |
| 53:30 | 5:21 | 8:36 |
| 53:45 | 5:22 | 8:39 |