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Running Paces
5000m - 5k Running Paces
| Time | Pace (min/km) | Pace (min/mile) |
|---|---|---|
| 17:30 | 3:30 | 5:37 |
| 17:40 | 3:32 | 5:41 |
| 17:50 | 3:34 | 5:44 |
| 18:00 | 3:36 | 5:47 |
| 18:10 | 3:38 | 5:50 |
| 18:20 | 3:40 | 5:54 |
| 18:30 | 3:42 | 5:57 |
| 18:40 | 3:44 | 6:00 |
| 18:50 | 3:46 | 6:03 |
| 19:00 | 3:48 | 6:06 |
| 19:10 | 3:50 | 6:10 |
| 19:20 | 3:52 | 6:13 |
| 19:30 | 3:54 | 6:16 |
| 19:40 | 3:56 | 6:19 |
| 19:50 | 3:58 | 6:23 |
| 20:00 | 4:00 | 6:26 |
| 20:10 | 4:02 | 6:29 |
| 20:20 | 4:04 | 6:32 |
| 20:30 | 4:06 | 6:35 |
| 20:40 | 4:08 | 6:39 |
| 20:50 | 4:10 | 6:42 |
| 21:00 | 4:12 | 6:45 |
| 21:10 | 4:14 | 6:48 |
| 21:20 | 4:16 | 6:51 |
| 21:30 | 4:18 | 6:55 |
| 21:40 | 4:20 | 6:58 |
| 21:50 | 4:22 | 7:01 |
| 22:00 | 4:24 | 7:04 |
| 22:10 | 4:26 | 7:08 |
| 22:20 | 4:28 | 7:11 |
| 22:30 | 4:30 | 7:14 |
| 22:40 | 4:32 | 7:17 |
| 22:50 | 4:34 | 7:20 |
| 23:00 | 4:36 | 7:24 |
| 23:10 | 4:38 | 7:27 |
| 23:20 | 4:40 | 7:30 |
| 23:30 | 4:42 | 7:33 |
| 23:40 | 4:44 | 7:37 |
| 23:50 | 4:46 | 7:40 |
| 24:00 | 4:48 | 7:43 |
| 24:10 | 4:50 | 7:46 |
| 24:20 | 4:52 | 7:49 |
| 24:30 | 4:54 | 7:53 |
| 24:40 | 4:56 | 7:56 |
| 24:50 | 4:58 | 7:59 |
| 25:00 | 5:00 | 8:02 |
| 25:10 | 5:02 | 8:06 |
| 25:20 | 5:04 | 8:09 |
| 25:30 | 5:06 | 8:12 |
| 25:40 | 5:08 | 8:15 |