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5 km Pace Chart
A 5 kilometer race is 5000 meters, or 3.1 miles. It is 12.5 laps of a 400 meter track. Many recreational runners finish a 5 kilometer race in 25 to 35 minutes.
Find your goal finish time in the first column. The next columns show the pace to hold. For example, a 5 km finish time of 25:00 is a pace of 5:00 per km, or 8:03 per mile.
Aiming to finish under 20 minutes? See the sub 20 minute 5 km pace and splits →
5 km Finish Times and Paces
| Time | Pace (min/km) | Pace (min/mile) |
|---|---|---|
| 15:00 | 3:00 | 4:50 |
| 15:10 | 3:02 | 4:53 |
| 15:20 | 3:04 | 4:56 |
| 15:30 | 3:06 | 4:59 |
| 15:40 | 3:08 | 5:03 |
| 15:50 | 3:10 | 5:06 |
| 16:00 | 3:12 | 5:09 |
| 16:10 | 3:14 | 5:12 |
| 16:20 | 3:16 | 5:15 |
| 16:30 | 3:18 | 5:19 |
| 16:40 | 3:20 | 5:22 |
| 16:50 | 3:22 | 5:25 |
| 17:00 | 3:24 | 5:28 |
| 17:10 | 3:26 | 5:32 |
| 17:20 | 3:28 | 5:35 |
| 17:30 | 3:30 | 5:38 |
| 17:40 | 3:32 | 5:41 |
| 17:50 | 3:34 | 5:44 |
| 18:00 | 3:36 | 5:48 |
| 18:10 | 3:38 | 5:51 |
| 18:20 | 3:40 | 5:54 |
| 18:30 | 3:42 | 5:57 |
| 18:40 | 3:44 | 6:00 |
| 18:50 | 3:46 | 6:04 |
| 19:00 | 3:48 | 6:07 |
| 19:10 | 3:50 | 6:10 |
| 19:20 | 3:52 | 6:13 |
| 19:30 | 3:54 | 6:17 |
| 19:40 | 3:56 | 6:20 |
| 19:50 | 3:58 | 6:23 |
| 20:00 | 4:00 | 6:26 |
| 20:10 | 4:02 | 6:29 |
| 20:20 | 4:04 | 6:33 |
| 20:30 | 4:06 | 6:36 |
| 20:40 | 4:08 | 6:39 |
| 20:50 | 4:10 | 6:42 |
| 21:00 | 4:12 | 6:46 |
| 21:10 | 4:14 | 6:49 |
| 21:20 | 4:16 | 6:52 |
| 21:30 | 4:18 | 6:55 |
| 21:40 | 4:20 | 6:58 |
| 21:50 | 4:22 | 7:02 |
| 22:00 | 4:24 | 7:05 |
| 22:10 | 4:26 | 7:08 |
| 22:20 | 4:28 | 7:11 |
| 22:30 | 4:30 | 7:15 |
| 22:40 | 4:32 | 7:18 |
| 22:50 | 4:34 | 7:21 |
| 23:00 | 4:36 | 7:24 |
| 23:10 | 4:38 | 7:27 |
| 23:20 | 4:40 | 7:31 |
| 23:30 | 4:42 | 7:34 |
| 23:40 | 4:44 | 7:37 |
| 23:50 | 4:46 | 7:40 |
| 24:00 | 4:48 | 7:43 |
| 24:10 | 4:50 | 7:47 |
| 24:20 | 4:52 | 7:50 |
| 24:30 | 4:54 | 7:53 |
| 24:40 | 4:56 | 7:56 |
| 24:50 | 4:58 | 8:00 |
| 25:00 | 5:00 | 8:03 |
| 25:10 | 5:02 | 8:06 |
| 25:20 | 5:04 | 8:09 |
| 25:30 | 5:06 | 8:12 |
| 25:40 | 5:08 | 8:16 |
| 25:50 | 5:10 | 8:19 |
| 26:00 | 5:12 | 8:22 |
| 26:10 | 5:14 | 8:25 |
| 26:20 | 5:16 | 8:29 |
| 26:30 | 5:18 | 8:32 |
| 26:40 | 5:20 | 8:35 |
| 26:50 | 5:22 | 8:38 |
| 27:00 | 5:24 | 8:41 |
| 27:10 | 5:26 | 8:45 |
| 27:20 | 5:28 | 8:48 |
| 27:30 | 5:30 | 8:51 |
| 27:40 | 5:32 | 8:54 |
| 27:50 | 5:34 | 8:58 |
| 28:00 | 5:36 | 9:01 |
| 28:10 | 5:38 | 9:04 |
| 28:20 | 5:40 | 9:07 |
| 28:30 | 5:42 | 9:10 |
| 28:40 | 5:44 | 9:14 |
| 28:50 | 5:46 | 9:17 |
| 29:00 | 5:48 | 9:20 |
| 29:10 | 5:50 | 9:23 |
| 29:20 | 5:52 | 9:26 |
| 29:30 | 5:54 | 9:30 |
| 29:40 | 5:56 | 9:33 |
| 29:50 | 5:58 | 9:36 |
| 30:00 | 6:00 | 9:39 |
| 30:10 | 6:02 | 9:43 |
| 30:20 | 6:04 | 9:46 |
| 30:30 | 6:06 | 9:49 |
| 30:40 | 6:08 | 9:52 |
| 30:50 | 6:10 | 9:55 |
| 31:00 | 6:12 | 9:59 |
| 31:10 | 6:14 | 10:02 |
| 31:20 | 6:16 | 10:05 |
| 31:30 | 6:18 | 10:08 |
| 31:40 | 6:20 | 10:12 |
| 31:50 | 6:22 | 10:15 |
| 32:00 | 6:24 | 10:18 |
| 32:10 | 6:26 | 10:21 |
| 32:20 | 6:28 | 10:24 |
| 32:30 | 6:30 | 10:28 |
| 32:40 | 6:32 | 10:31 |
| 32:50 | 6:34 | 10:34 |
| 33:00 | 6:36 | 10:37 |
| 33:10 | 6:38 | 10:41 |
| 33:20 | 6:40 | 10:44 |
| 33:30 | 6:42 | 10:47 |
| 33:40 | 6:44 | 10:50 |
| 33:50 | 6:46 | 10:53 |
| 34:00 | 6:48 | 10:57 |
| 34:10 | 6:50 | 11:00 |
| 34:20 | 6:52 | 11:03 |
| 34:30 | 6:54 | 11:06 |
| 34:40 | 6:56 | 11:09 |
| 34:50 | 6:58 | 11:13 |
| 35:00 | 7:00 | 11:16 |
| 35:10 | 7:02 | 11:19 |
| 35:20 | 7:04 | 11:22 |
| 35:30 | 7:06 | 11:26 |
| 35:40 | 7:08 | 11:29 |
| 35:50 | 7:10 | 11:32 |
| 36:00 | 7:12 | 11:35 |
| 36:10 | 7:14 | 11:38 |
| 36:20 | 7:16 | 11:42 |
| 36:30 | 7:18 | 11:45 |
| 36:40 | 7:20 | 11:48 |
| 36:50 | 7:22 | 11:51 |
| 37:00 | 7:24 | 11:55 |
| 37:10 | 7:26 | 11:58 |
| 37:20 | 7:28 | 12:01 |
| 37:30 | 7:30 | 12:04 |
| 37:40 | 7:32 | 12:07 |
| 37:50 | 7:34 | 12:11 |
| 38:00 | 7:36 | 12:14 |
| 38:10 | 7:38 | 12:17 |
| 38:20 | 7:40 | 12:20 |
| 38:30 | 7:42 | 12:24 |
| 38:40 | 7:44 | 12:27 |
| 38:50 | 7:46 | 12:30 |
| 39:00 | 7:48 | 12:33 |
| 39:10 | 7:50 | 12:36 |
| 39:20 | 7:52 | 12:40 |
| 39:30 | 7:54 | 12:43 |
| 39:40 | 7:56 | 12:46 |
| 39:50 | 7:58 | 12:49 |
| 40:00 | 8:00 | 12:52 |
| 40:10 | 8:02 | 12:56 |
| 40:20 | 8:04 | 12:59 |
| 40:30 | 8:06 | 13:02 |
| 40:40 | 8:08 | 13:05 |
| 40:50 | 8:10 | 13:09 |
| 41:00 | 8:12 | 13:12 |
| 41:10 | 8:14 | 13:15 |
| 41:20 | 8:16 | 13:18 |
| 41:30 | 8:18 | 13:21 |
| 41:40 | 8:20 | 13:25 |
| 41:50 | 8:22 | 13:28 |
| 42:00 | 8:24 | 13:31 |
| 42:10 | 8:26 | 13:34 |
| 42:20 | 8:28 | 13:38 |
| 42:30 | 8:30 | 13:41 |
| 42:40 | 8:32 | 13:44 |
| 42:50 | 8:34 | 13:47 |
| 43:00 | 8:36 | 13:50 |
| 43:10 | 8:38 | 13:54 |
| 43:20 | 8:40 | 13:57 |
| 43:30 | 8:42 | 14:00 |
| 43:40 | 8:44 | 14:03 |
| 43:50 | 8:46 | 14:07 |
| 44:00 | 8:48 | 14:10 |
| 44:10 | 8:50 | 14:13 |
| 44:20 | 8:52 | 14:16 |
| 44:30 | 8:54 | 14:19 |
| 44:40 | 8:56 | 14:23 |
| 44:50 | 8:58 | 14:26 |
| 45:00 | 9:00 | 14:29 |